top of page
THE DEN
Welcome to the Lion's Den - aka my blog, which is a random collection of my thoughts on various things ranging from movement, manual therapy, and pain science to spirituality and yoga to anything else that I find relevant, interesting, and worth writing about! Enjoy my musings, and feel free to share an article if it resonates.
Search
Adrienne Johnson
Jul 14, 20203 min read
Keeping Faith in the Future
Well, my friends, life is quite strange right now. Change seems like the new constant anymore. The world is igniting all around us. I...
29 views
0 comments
Adrienne Johnson
Jun 10, 20202 min read
Learning to Lean into Discomfort
Today...we're getting uncomfortable. Because you know what I say...wellness is far less about pampering yourself, and far more about the...
60 views
0 comments
Adrienne Johnson
May 7, 20204 min read
Emotionally Navigating Through a Pandemic
"I'm not doing enough." Sound familiar? Ever had that thought, or just thought that you're not enough, period? Well, I certainly have....
28 views
0 comments
Adrienne Johnson
Apr 12, 20202 min read
Making A Sacred Space - Massage Room Remodel
Well I am finally getting around to making this post about my newly remodeled massage room! I am so grateful that I finished this right ...
114 views
0 comments
Adrienne Johnson
Mar 16, 20205 min read
COVID-19: The Opportunity We Never Knew We Needed.
At this moment, we are living through unprecedented times. The COVID-19 pandemic has many people on edge, as others continue to take this...
55 views
0 comments
Adrienne Johnson
Mar 12, 20203 min read
The Shifts of Spring
On Thursday March 19th, springtime will officially be here with the spring equinox. As we begin to welcome spring, rains continue to wash...
15 views
0 comments
Adrienne Johnson
Feb 2, 20204 min read
There is More to Self-Care Than a Day at the Spa
Self-love and self-care are getting their time in the spotlight. The usage of these phrases have been intertwined with wellness culture...
40 views
0 comments
Adrienne Johnson
Jan 23, 20203 min read
Joyful Movement VS Exercise - What's the Difference?
Movement is an essential component to a healthy life. The human body is designed to move in lots of dynamic ways, evidenced by the fact...
24 views
0 comments
Adrienne Johnson
Dec 27, 20193 min read
How Resolutions Set You Up for Failure, and What To Do Instead.
We’ve all heard of (and probably participated in) the ever-famous New Year's Resolutions. You know… those plans we make that are soon...
42 views
0 comments
Adrienne Johnson
Dec 6, 20196 min read
Staying Sane this Season.
Wow everyone, it’s December! I can’t believe we’re into the last month of 2019 already. This holiday season really crept up on me this...
32 views
0 comments
bottom of page