Sat, Dec 11|
Back To Balance Workshop
Join us for an afternoon of balance-focused yoga, an extended savasana, grounding practices, meditation, & journaling to cultivate stability amid the holiday chaos! Hot tea served + free eye pillow gift.
Time & Location
Dec 11, 2021, 3:00 PM – 5:00 PM
San Diego, 2028 Hancock St, San Diego, CA 92110, USA
About the class
Join Adrienne Johnson, yoga teacher and holistic health practitioner, for this balancing yoga workshop to support your body and mind despite holiday stress. Cultivate calm and re-prioritize yourself for the afternoon on AwareWolf's rooftop yoga oasis in Old Town, Downtown San Diego.
Click here to purchase tickets.
This workshop will include:
- A calming pranayama (breath), practice
- A 60-minute yoga flow that will teach you how to challenge and navigate your balance while improving stability
- An extended prop-supported savasana
After savasana, we’ll practice a short guided meditation, followed by an opportunity for guided journaling and reflection. There will be two types of balancing herbal tea (caffeine-free) provided for your enjoyment. You will also receive a free eye pillow gift! Please BYOJ - bring your own journal ;)