Sat, May 16|
Energizing Chair Yoga
Get moving and energized with this chair yoga class! This class is a great way for ALL bodies to get some good movement in, using the support of a chair.
Time & Location
May 16, 2020, 10:00 AM – 11:00 AM
About the class
Round two of our Energizing Chair Yoga will return this Saturday!
Join me, Adrienne, as we move through a series of seated and standing postures using the support of a chair. A great way to experience a more energizing yoga practice if you have wrist, shoulder, or knee injuries/sensitivies. Come move your body and breathe deeply!
This class will be one hour long, and is done through Zoom. Completely donation-based.
Come join in on fun and see if chair yoga is right for YOU!
What you'll need:
An armless chair
A yoga strap (or a belt/scarf)
See you on your chairs! ;)