Sat, May 09|
Zoom Online Session
Energizing Chair Yoga Class
Done through Zoom, this donation-based class uses a chair, and includes both seated (on the chair) & standing postures (using support of the chair). Perfect for people with wrist, shoulder, or knee injuries who still want to get their movement in!
Time & Location
May 09, 2020, 10:00 AM – 11:15 AM
Zoom Online Session
About the class
Chair yoga is a wonderful practice because it allows all people, no matter your physical cabilities, to participate. I often hear people say that they can't do many things in a regular yoga class because they can't be on their wrists, or their knees hurt, or they lack the flexibility that many teachers ask of them, or they have a hard time getting up and down from the floor. Well this class is for you! Of course, this class is also great for people who work at desk jobs as you can learn different stretches to do in your chair so that you have less aches and pains from sitting at a screen all day!
Done on Zoom, this chair class is for those of you who want a higher energy chair class. All movements are still very accessible, and done using the chair. We will do both seated and standing postures in this class, and work to get our heart rates up and our blood moving! You will receive a zoom link for the class in your confirmation email.
Things you need for this class:
A stable chair with no arms
A blanket (or two) - just in case
A small stool, yoga blocks if you have them, or a stack of books (optional)
This class is donation based. All donations are greatly appreciated, but I understand that times are hard for many of us financially. I would hate finances to be a barrier to your movement, so contribute what you can and if you are able.
-Venmo Donations: @AdrienneJ_TheLionessTouch
-Paypal Donations: email@example.com
-Apple Pay Donations #: 858.382.0558
-Zelle Donations: firstname.lastname@example.org
-You may also mail me a check.
I believe that yoga can and should be accessible to everyone! So if you've been scared to try yoga because you think you're not flexible or mobile enough, then please join me and you'll see that you too can practice yoga!