Wed, Dec 02 | Zoom Party!

Lunch Break Chair Yoga

This 30 minute mid-day practice is the perfect way to leave you feeling energized & ready to take on the rest of your day! Yoga for ALL bodies!
Registration is Closed
Lunch Break Chair Yoga

Time & Location

Dec 02, 2020, 12:00 PM – 12:30 PM PST
Zoom Party!

About the Event

Do you find yourself feeling stiff or tight sitting at your computer desk all day? Hit a wall around 2pm? Adding movement to the middle of you day can be a great way to combat your afternoon slump.

Come join me on Zoom to move your body on your lunch break, every 1st & 3rd Wednesday of the month. All you'll need is an armless chair! Class will begin with a short breath meditation, followed by mobility-based mindful movements all done with the support of a chair. Gain better mobility and balance, plus ease tension and stress!

Donation based

Venmo: @AdrienneJ_TheLionessTouch

PayPal: leolioness59@yahoo.com

See you on your chairs!

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