Wed, Dec 16|
Lunch Break Chair Yoga
This 30 minute mid-day practice is the perfect way to leave you feeling energized & ready to take on the rest of your day! Yoga for ALL bodies!
Time & Location
Dec 16, 2020, 12:00 PM – 12:30 PM PST
About the class
Do you find yourself feeling stiff or tight sitting at your computer desk all day? Hit a wall around 2pm? Adding movement to the middle of you day can be a great way to combat your afternoon slump.
Come join me on Zoom to move your body on your lunch break, every 1st & 3rd Wednesday of the month. All you'll need is an armless chair! Class will begin with a short breath meditation, followed by mobility-based mindful movements all done with the support of a chair. Gain better mobility and balance, plus ease tension and stress!
See you on your chairs!
Please donate using Venmo (@AdrienneJ_TheLionessTouch) or Paypal (email@example.com)