top of page

Location: Be_Fitness off El Norte Parkway in Escondido, CA

Screen Shot 2022-10-09 at 8.10.17 PM.png

Strong & Slow Flow

MONDAYS  |  6:30-7:30 PM

Start your week off with mindful movement! This will be a challenging yet accessible yoga class focused on slow, intentional, strong movements. Begin with floor-based sequences to warm up before transitioning through a series of standing postures that will improve flexibility, balance, and strength, eventually winding up back on the floor for some longer-held cool-down poses and savasana - the final resting pose.

Sculpt Mobility

THURSDAYS  |  4:30-5:15 PM

A high-energy multiple-station circuit class designed to not only improve joint and muscle strength but also increase the integrity of movement and joint mobility. This class will focus on integrating proper mobility exercises with traditional strength exercises. A class you won't want to miss!

Screen Shot 2020-03-16 at 9.06.41 PM.png

Gentle Mobility Yoga

THURSDAYS  |  5:30-6:30 PM

This class blends traditional yoga poses with therapeutic, mobility-based movements that will reduce tightness and stiffness, support joint health, and leave you feeling relaxed. Mindfully move through mostly floor-based sequences and the occasional standing posture before closing with longer held, restorative poses and savasana ~ the final resting pose. Props can be very helpful in this class. We recommend you bring a blanket (or any knee cushion/padding if needed)…and any other yoga props you have/love (bolsters, blocks, etc.)! Modifications will be provided.

Yoga Events/Privates/Retreats


Yoga is a great addition to a variety of events! Adrienne is an experienced yoga teacher that is capable of curating the perfect yoga vibe for your retreat, event, or small group gathering. She gives options in every class to accommodate different physical abilities and can offer a more gentle or rigorous practice based on what you want your attendees to experience. She can also provide meditations and breathwork as a part of the class.

*Pricing varies based on the event size and location.

Submit an inquiry for your event!

Thanks for your inquiry! I'll get back to you soon.

bottom of page