Strong & Slow Flow
MONDAYS | 6:30-7:30 PM
Start your week off with mindful movement! This will be a challenging yet accessible yoga class focused on slow, intentional, strong movements. Begin with floor-based sequences to warm up before transitioning through a series of standing postures that will improve flexibility, balance, and strength, eventually winding up back on the floor for some longer-held cool-down poses and savasana - the final resting pose.
Gentle Mobility Yoga
THURSDAYS | 5:45-6:45 PM
This class blends traditional yoga poses with therapeutic, mobility-based movements that will reduce tightness and stiffness, support joint health, and leave you feeling relaxed. Mindfully move through mostly floor-based sequences and the occasional standing posture before closing with longer held, restorative poses and savasana ~ the final resting pose. Props can be very helpful in this class. We recommend you bring a blanket (or any knee cushion/padding if needed)…and any other yoga props you have/love (bolsters, blocks, etc.)! Modifications will be provided.
PRIVATES EVENTS & RETREATS
Yoga is a great addition to a variety of events! Adrienne is an experienced yoga teacher that is capable of curating the perfect yoga vibe for your retreat, event, or small group gathering. She gives options in every class to accommodate different physical abilities and can offer a more gentle or rigorous practice based on what you want your attendees to experience. She can also provide meditations and breathwork as a part of the class.
*Pricing varies based on the event size and location.