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So you're ready to take the next step in furthering your fitness and health goals?


Working 1-on-1 with a professional is a great way to dive deeper into your specific needs and work toward your individual goals while receiving support and accountability. I'm grateful for your interest in working with me to attain your goals!

Sessions are offered virtually through Zoom, or if you're located in North County, San Diego, I offer private sessions at my home in Valley Center, CA.


Your needs, abilities, and goals will determine what the session involves, but here are some things we can focus on:

  • sustainable and safe exercises for hypermobility, pain, or injury


  • personalized resistance band, kettlebell, or dumbbell workout programs to get stronger n' more mobile, using whatever you have at home

  • individualized therapeutic yoga practices + personal modification and support​

  • mindfulness exercises to reduce stress and improve quality of life

  • mindset practices to improve your self-perception of your body, your movement practices, your health, and yourself

  • helpful strategies to implement to better manage stress and improve overall wellbeing

1:1 Coaching Rates

1st session (60-75-minutes): $110*

60-minute sessions

Single session: $85

4-Class Pack - $305 - expires 2 months after purchase

8-Class Pack - $610 - expires 3 months after purchase

30-minute sessions

Single session: $65

4-Class Pack: $235 - expires 2 months after purchase

8-Class Pack: $468 - expires 4 months after purchase

Fill out the form below to get started with me!
Do you have a history of pain or injury, or experience pain after working out?
What's your fitness level experience?

Thanks for your interest in working with me!

Still not sure or have more questions?

Please feel free to email me at and I'll happily help you out!

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