at Be_Fitness Studio!
befitness classes have returned to ZOOM only through December (no more studio classes offered). we will re-evaluate come January what the best course of action is. thank you all for your patience & understanding.
Click to see the full class schedule, & sign up & pay for class!
(You can also sign up through the MindBody app)
Yoga with Adrienne at Be_Fit
TUESDAYS - 5:30-6:30 PM - GENTLE HATHA YOGA
All levels gentle yoga class. This class is mostly seated postures but may include a few standing postures. Focus on deep stretches, mobility, and the breath.
THURSDAYS - 5:30-6:30 PM - CORE & RESTORE
A slower, core focused class, integrated with restorative, gentle stretches and lots of deep breath. The motto for this class tends to be "slow is strong." Slow, but still expect to sweat ;)
SUNDAYS - 9:30-10:45 AM - ALIGN & FLOW YOGA
This class focuses on a specific theme throughout the month. This gives you a chance to deepen your practice and knowledge of yoga and the poses. An all levels class that is challenging yet accessible.
**REGISTERING FOR ZOOM CLASSES**
When you sign up for class, you will see a "VIRTUAL" CLASS OPTION FOR ZOOM. RSVP for class & then you will receive a Zoom link and password to join in your email from me.