TUESDAYS

GENTLE FLOW YOGA

5:30-6:30PM

through Be_Fitness Studios

This is an all-levels class that is mostly seated postures but may include a few standing postures. ​Focus on deep stretches, mobility, and the breath. On ZOOM through Jan. 2021.

THURSDAYS

CORE & RESTORE

5:30-6:30PM 

through Be_Fitness Studios

A slower, core focused class, integrated with restorative, gentle stretches and lots of deep breath. The motto for this class tends to be "slow is strong." On ZOOM through Jan. 2020

SATURDAYS

SLOW FLOW

10:30-11:30AM

at AwareWolf SD (outdoors)

A creative & therapeutic flow designed to bring balance to the body mind through holding poses. You will leave feeling a deep sense of awareness. Sign up for class through MindBody.

*Alternating Saturdays w/ Elyssa Swann

SUNDAYS

ALIGN FLOW

9:30-10:45AM

through Be_Fitness Studios

This class focuses on a specific theme throughout the month. This gives you a chance to deepen your practice and knowledge of yoga and the poses. An all levels class that is challenging yet accessible. On ZOOM through Jan. 2020

SUNDAYS

RESTORATIVE

2:00-3:00PM

at AwareWolf SD (outdoors)

This is a gentle & nourishing class designed to help your body and nervous system slow down. You'll be spending significant time in each posture, allowing the body to truly settle, and allowing the mind to settle with it. Sign up for class through Mindbody.