Yoga Classes

at Be_Fitness Studio!

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befitness classes have returned to ZOOM only through December (no more studio classes offered). we will re-evaluate come January what the best course of action is. thank you all for your patience & understanding.

Click to see the full class schedule, & sign up & pay for class!

(You can also sign up through the MindBody app)

Yoga with Adrienne at Be_Fit

TUESDAYS   -    5:30-6:30 PM   -   GENTLE HATHA YOGA  

All levels gentle yoga class. This class is mostly seated postures but may include a few standing postures. ​Focus on deep stretches, mobility, and the breath.

THURSDAYS   -   5:30-6:30 PM   -   CORE & RESTORE​

A slower, core focused class, integrated with restorative, gentle stretches and lots of deep breath. The motto for this class tends to be "slow is strong." Slow, but still expect to sweat ;)

SUNDAYS   -   9:30-10:45 AM   -   ALIGN & FLOW YOGA

This class focuses on a specific theme throughout the month. This gives you a chance to deepen your practice and knowledge of yoga and the poses. An all levels class that is challenging yet accessible.


 

 **REGISTERING FOR ZOOM CLASSES**

When you sign up for class, you will see a "VIRTUAL" CLASS OPTION FOR ZOOM. RSVP for class & then you will receive a Zoom link and password to join in your email from me.

 

inspiration gallery

Adrienne Johnson

Massage Therapist.

Yoga Instructor.

HHP. CST-1.

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