TUESDAYS

GENTLE FLOW YOGA

5:30-6:30PM

through Be_Fitness Studios

This is an all-levels class that is mostly seated postures but may include a few standing postures. ​Focus on deep stretches, mobility, and breath. In-person (space is limited) & on ZOOM. *To receive the ZOOM link, choose the "VIRTUAL" class option.

EVERY OTHER

SATURDAY

MOBILITY FUSION FLOW

10:30-11:30AM

at AwareWolf SD (outdoors)

Get all the benefits of yoga & functional movement training in this class, which uses specialized sequences to improve mobility and reduce muscle tension. Expect to finish class with less stiffness and a lot more strength! This class is a perfect complement to yoga if you are looking for a way to reduce your risk of injury and troubleshoot common areas of joint discomfort.

SUNDAYS

ALIGN FLOW

9:30-10:45AM

through Be_Fitness Studios

This class focuses on a specific theme throughout the month. This gives you a chance to deepen your practice and knowledge of yoga and poses. An all-level class that is challenging yet accessible. In-person (space is limited) & on ZOOM. *To receive the ZOOM link, choose the "VIRTUAL" class option.