Adrienne tailors each session to your personal needs. She combines yoga, strength and resistance training, mobility work, and therapeutic exercises based on your goals. She often works with people who are hypermobile or struggle with chronic pain. She is wonderful at modifying or progressing exercises to meet you where you're at. Whether your goal is improving your range of motion, relieving stress, gaining flexibility, building strength, or just feeling better in your every-day...Adrienne can help you get there!