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Wellness begins with a Touch. Adrienne is reaching up toward the sky with a smile on her face.

Wellness with just a Touch.

Hi there, I'm Adrienne!

Welcome to The Lioness Touch -

   Where wellness is simple, sustainable, and accessible.

For years I suffered from chronic pain and felt lost and confused. I felt as if I was constantly at war with my body, wrestling with reoccurring injuries and aching joints. I was overwhelmed by the multitude of fitness, diet, and wellness trends...all promising to hold the magical solution to my problems. But no matter what I tried, nothing worked, and I felt like a failure. Sound familiar?

Believe me when I say that you are not a failure. It's the wellness industry that has failed YOU.

Health is complex, but it doesn't need to be complicated. The key to a healthier, happier you is simplicity and consistency. Whether you book a personal training session or a therapeutic massage...it's time you felt at home in your body and gave it the love it deserves. Experience the Lioness Touch and get back to living your life!

Adrienne Johnson in a power yoga stance

Let's face it - wellness can be a maze of social media myths and Google rabbit holes. It can feel impossible to determine what really works, and you don't want to spend your precious time figuring it out. You just want to enjoy your life, do what you love, and feel good doing it.

Adrienne Johnson

Massage Therapist, CAMTC #75354

300-Hr Yoga Teacher & Personal Trainer
Holistic Health Practitioner

Therapeutic Exercise for Pain Management

Simplify your health so you can move better and feel stronger and more confident in everyday life.

I'll let you in on a secret: 

When it comes to health, there is no magic fix-all solution.

I know...darn, right? We all wish there was a "magic wand" we could wave to solve all our problems. But the truth is there are no wellness "hacks." True magic doesn't lie in quick fixes or trendy gimmicks but in the consistent implementation of rather basic practices.

Think about it - a solid sleep schedule, a balanced diet, regular movement, and healthy stress outlets are the foundation of a thriving body and mind. No amount of celery juice or fancy supplements can compensate for poor sleep habits or chaotic stress levels. It's the consistent and mindful approach to these fundamental practices that hold the real power to transform your well-being.

 

Why is that?  Well, these practices help support and regulate your nervous system.

Think of your nervous system as your command center. It controls the majority of what you think and feel, and what your body does, both consciously and unconsciously. So it's pretty important! 

A well-regulated nervous system is a critical part of a healthy, functioning body and mind. However, in today's world of overstimulation and chronic stress, you might be struggling with issues stemming from a dysregulated nervous system, such as chronic pain, digestive issues, insomnia, anxiety, and more.

Adrienne Johnson with her hands on her body in a loving way to support her nervous system

  Enter the THREE M's:  

 Massage, Movement, & Mindfulness. 

These three powerful tools have been proven to directly and positively impact the nervous system.

Massage calms the mind and body. Movement builds tolerance and resiliency. Mindfulness positively impacts the thoughts and feelings you experience about your body and yourself.

I implement the Three M's into my practice, so no matter how you choose to work with me...you'll reap the rewards! It's time to break free from pain and fully embrace the joy of living. Your transformation starts here.

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THE FOUR PILLARS OF MY PRACTICE

Prioritize daily practices that seamlessly integrate into your life, avoiding overwhelming demands. Keeping it simple makes staying consistent easier and sets you up for long-term success!

SIMPLICITY

I work with all bodies, genders, ethnicities, and backgrounds.  

I customize my services to cater to individual needs, ensuring a safe and inclusive experience for all.

INCLUSIVITY

I'm evidence-based and up-to-date with the latest research in my field. I empower my clients with knowledge around their body, exercise, and pain so they can make the best choices for them!

EDUCATION

No shame, guilt, or judgement here! I motivate my clients by using encourage-ment and kindness. I believe in nourishment, not punishment.

COMPASSION

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